“I am not done with my changes yet”

- Stanley Kunitz, ‘The Layers’

My work is psychodynamic in approach, with an emphasis on somatic awareness and developing secure attachment, self compassion, regulation, and more meaning in your life.

I seek to make our time together supportive of your resiliency, and potential for growth beyond your conditioning and limiting beliefs.

An environment of self acceptance, a place to be curious and explore your inner truth, with communication support to express it to yourself, and to others, can be freeing and empowering. Actively practicing habits around these new beliefs can create real growth and shifts in relationships and in a deepened life.

This may involve recognizing difficult feelings and truths as experiences are processed with respect and confidentiality.

You may find your way forward with an expansive, more responsive and more flexible sense of self, of others, and perhaps, of the world.

Couples work creates space, safety, and deep listening, to go beyond what isn’t working, and asks us to be courageous about what’s possible between us. With different awareness of the cycle that got us here, we can practice new skills to shift closer and forward.

“The great gift of relationship proves to be that as the result of encountering each other, we are obliged to grow larger than we had planned.” - James Hollis